Types of Loss and Trauma
A lot of people think that you can only grieve if you’ve experienced a death, but that’s not true. There are many 40 types of loss that people can encounter, and they are all valid. Some types of loss include:
What is Grief Recovery?
Grief recovery is the act of acknowledging your loss and dealing with it in a healthy manner, and then feeling as though you’ve moved beyond it. This doesn’t mean pushing it to the wayside and never recognizing your loss again, it simply means that you’ve gotten over the hump of grieving and are beginning to feel more like yourself.
Grief is a part of life, and it’s something that we all will inevitably experience. As an advanced grief recovery specialist, one of passions in life is to give people the tools and support they need to work through the pain that comes with major life loss. I created Lighting the Way because I want to show people that there’s a light at the end of the tunnel. I don’t want you to lose a part of yourself due to loss, but instead take those emotions and use them as inspiration to live every day to the fullest.
Myths About Grieving
The Grief Recovery Method was developed by John James in an effort to help guide people through loss. I use this method to help people deal with life’s deepest heartbreaks. The focus of the Grief Recovery Method is to help people move beyond the pain caused by grief. It’s also evidence based and proven to help grievers deal with emotional pain. The method is the only grief support program to receive recognition of being evidence based.
Learn To Heal | Grief Recovery Webinar
I am so excited to be able to help you overcome the grief obstacles that you are facing in life. I’ll be hosting a grief recovery webinar where I’ll go in depth about tools you can use to acknowledge your loss and accompanying grief, and move forward in life. I want you to enjoy life again, smile and laugh. Let’s take this journey together, and find your way to the light at the end of the tunnel.
While waiting for the webinar, I encourage you to learn more about grief and loss and explore what grief means to you. You can also book a one-on-one meeting with me and read through some resources.
Book an Appointment
Use our online scheduling tool to set an appointment. We also offer free consultations.